Natural and Effective Veggie Wash Recipe: Safely Cleanse Your Produce for Optimal Health

In order to build a sustainable and regenerative food system, it is crucial that we support our farmers and the brands transitioning to organic and regenerative agriculture. At the local, national, and global levels, our actions make a difference. Shopping is not just a mundane task; it is an opportunity to vote for the kind of food system we want to see. By consciously choosing the products we want at our local stores, farmers markets, and farm stands, we can drive the demand for sustainable and environmentally-friendly options.

If you already buy organic produce, that's fantastic! However, if you haven't made the switch yet, consider identifying which fruits and vegetables are more susceptible to pesticides and prioritize buying them organically. Even small steps in the right direction send a positive message and contribute to a healthier food system for everyone.

It is disheartening that we have to face choices like genetically modified food, the need to clean our produce with baking soda and vinegar to remove bacteria and pesticides, the complexity of deciphering organic symbols, and seeking out products labeled "free-range" and "antibiotic-free." Access to quality food should be a given for everyone, regardless of their circumstances.

All this to say, let's explore a couple of effective methods to wash fruits and vegetables, ensuring they are free from debris, pesticides, and potential bacteria that may have come in contact with them before reaching our hands.

Here's what you'll need:

• Spray: 1 cup of vinegar + 4 cups of water

• Soak: 1 teaspoon of baking soda + 2 cups of water

Instructions:

For the spray:

1. Combine the vinegar and water in a spray bottle.

2. Shake well to ensure the ingredients are thoroughly mixed.

3. Spray the mixture once or twice onto the fruit or vegetable.

4. Gently scrub the produce using a veggie brush, handmade hemp scrubby, or cotton cloth.

5. Rinse the produce clean with water.

For the soak:

1. In a large bowl, mix the baking soda and water.

2. Swirl the mixture around to ensure it is well combined.

3. Submerge the produce in the bowl and let it soak for at least two to three minutes.

4. Rinse the produce clean with running water.

These simple yet effective methods will help remove debris, minimize pesticide residue, and eliminate most bacteria, ensuring that your fruits and vegetables are clean and safe to consume.